Mount Vernon High School has announced a new partnership with Erick Lichter and Plus 2 University to enhance its athletic program, focusing on power and speed training for student-athletes.
The collaboration aims to provide the school’s athletes with access to advanced training methods, technology, and an expanded network. Lichter, a strength and conditioning coach with experience at both collegiate and professional levels, previously served as the Head Strength and Conditioning Coach at Ohio State University. He worked with athletes such as NFL star Ted Ginn and NBA legend LeBron James. Through Plus 2 University, Lichter has refined his expertise in developing athletes by improving power, speed, and agility across multiple sports.
"We’re excited to bring this level of expertise to Mount Vernon," said Lichter. "The goal is to help these athletes reach their full potential not just in football but in any sport they pursue. This program will elevate them to the next level, and we’re here to make that happen."
For Mount Vernon’s football coaches, including Head Coach Mark Weber and Assistant Coaches Cam Smith and Lee Richards, the partnership offers a significant opportunity. Weber emphasized that this initiative is more than just a football-focused effort.
"We’re going all in this season," Weber said. "This partnership is about more than just football. It’s about giving our athletes the tools and training to win every day. Whether it’s in the weight room, on the field, or in life, we want to help them succeed."
According to junior quarterback Mason Richards, the partnership has already impacted Mount Vernon’s student-athletes by improving their strength, speed, and overall performance.
"This year is going to be special," said Richards. "We’ve got a tight brotherhood and we’re ready to be great. Working with Coach Lichter and using the new technology, we’re pushing ourselves to be the best we can be."
Among the tools being used are GPS trackers and the Run Rockets system, which provides resistance for speed improvement under pressure. These technologies offer real-time data on athletes’ movements, top speeds, and performance metrics.
"The technology is amazing," said Nolan White, a junior left tackle. "It’s showing us how much we can improve, and we’re already seeing results."
In addition to physical gains, the program aims to improve visibility for Mount Vernon’s athletes through Lichter’s extensive network within collegiate and professional sports.
"This partnership opens doors for our athletes," said Richards. "We’re aligning ourselves with the best in the industry, and these kids will benefit from that exposure."
With a focus on developing well-rounded athletes who excel both on and off the field, Mount Vernon positions itself as a leader in high school athletics.
"This is just the beginning," said Weber. "We’re going to do whatever it takes to win. The work ethic, the training, and the commitment to each other—it’s all coming together. This is the year for Mount Vernon."
