The upcoming "Nutrition Basics with Connections Fitness" workshop is scheduled for April 2, 2025. This event takes place on the first Wednesday of each month and will be held from 12:00 PM to 12:45 PM EDT. The session aims to educate participants on the three key factors in choosing a nutritious diet and the distinction between theory and application. Laurie Coleman, a registered dietician, will lead the class.
Participants will explore basic dietary goals and specific meal ideas to achieve these objectives. The workshop is hosted at Connections Fitness, located at 1375 Yauger Rd., Mt. Vernon, OH, within the Knox Community Hospital Center for Rehabilitation and Wellness.
Attendance is free for all interested individuals. More information can be found on their website or by contacting Connections Fitness directly at 740-393-9875.
