Discover the essentials of healthy eating at the Nutrition Basics workshop, held on the first Wednesday of every month at Connections Fitness.
Join the workshop on Feb. 5, from 12:00 PM to 12:45 PM EST at Connections Fitness located at 1375 Yauger Rd., Mt. Vernon, OH 43050. This educational session is free and open to all participants.
In this workshop, registered dietician Laurie Coleman will guide attendees through the three key factors to consider when choosing a nutritious diet, and explain the difference between theory and practical application. She will also review basic dietary goals and provide specific meal ideas to help achieve those goals.
Don't miss this fantastic opportunity to learn from an expert and enhance your nutritional knowledge. For more information, visit the Connections Fitness website or contact Connections Fitness at (740) 393-9875.
