Join the Nutrition Basics workshop on Feb. 5, from 12:00 PM to 12:45 PM EST at Connections Fitness, 1375 Yauger Rd., Mt. Vernon.
This free workshop, led by registered dietitian Laurie Coleman, covers essential tips for healthy eating. Learn about the three key factors in creating a nutritious diet, the difference between theory and practice, and practical dietary goals.
Coleman will also share meal ideas to help attendees achieve their health goals. This educational session is open to all, so don't miss out on this opportunity to enhance your nutrition knowledge. For more details, contact Connections Fitness at (740) 393-9875.
