MOUNT VERNON – Connections Fitness Center at the KCH Center for Rehab and Wellness has added new programs, equipment and classes to serve the community better. One of those is Fitness on Demand, with hundreds of digital fitness workouts available at your fingertips. Search or filter by category, level and duration to find the perfect workout for your goal. Preview classes directly on the touchscreen kiosk, and tap play to begin your workout on the big screen! Experience a class, try Fitness on Demand and enjoy our advanced fitness machines with the added benefit of your choice of fitness activity.
Fitness on Demand Schedule
| Monday
Mind and Body – 6:45 p.m. Tuesday Cardio Mix – 8:30 a.m. Open Studio – 7:15 p.m. Wednesday Mind and Body – 6:45 p.m. Thursday HIIT/Group Cycling – 6:15 p.m. Open Studio – 7:15 p.m. | Friday
Strength – 8:30-9:15 a.m. Kickboxing – 4 p.m. Group Cycling – 5 p.m. Open Studio – 6-6:45 p.m. Saturday Mindful Body – 8:30 a.m. Open Studio – 9-10:45 a.m. HIIT – 11-11:45 a.m. Open Studio – 12-12:45 p.m. Sunday Open Studio – 1:15-3:45 p.m. |
Group Cycling Classes Now Offered
Group Cycling – Monday, Wednesday, Friday - 6 a.m.; Saturday – 7 a.m.
HIIT/Group Cycling - Friday - 6 a.m.
HIIT/Group Cycling - Saturday 7 a.m. - 7:45 a.m.
There are so many ways to benefit from a membership at Connections Fitness – the ONLY Medical Fitness Facility in Knox County and the only facility in Knox County staffed by full-time degreed Exercise Physiologists. Visit us https://kch.org/connections-fitness or give us a call at 740-393-9875.
