The Knox County Chamber of Commerce has announced an upcoming workshop titled "Discovering Wellness KCH Connections Fitness." The 8-week program is aimed at promoting healthier lifestyle choices through wellness coaching, exercise, and nutrition education.
Scheduled to begin April 23, 2025, this workshop will occur weekly from 4:15 to 5 p.m.
The sessions will take place at Connections Fitness, located at 1375 Yauger Rd. in Mount Vernon, OH, part of the Knox Community Hospital Center for Rehabilitation and Wellness. The cost for attending the entire 8-week course is $80 per person.
Participants will explore various straightforward health topics, including goal setting, reading nutrition labels, understanding the benefits and components of an exercise plan, making informed grocery selections, following up on goals, coping with stress, and maintaining healthy habits. The program will feature insights from experts Laurie Coleman RD, LD, an outpatient dietitian, Rachel Goeppinger, a certified health and wellness coach and exercise physiologist, and Jason Mentzer, the wellness manager.
Interested individuals can find more information and register through the website https://www.kch.org/connections-fitness or by contacting Connections Fitness at 740-393-9875.
