Protecting your skin from the sun should be a top priority in the summer. Skin cancer is the most common cancer in the United States and develops in 1 in 5 Americans by age 70. Knowing how to protect your skin from strong UV rays can have a lasting impact.
Sun Protection Tips:
- You don’t need the highest SPF possible. SPF 30 protects against 97% of the sun's rays, and SPF 50 protects against 98% of rays. SPF 30, when reapplied often, could be the highest SPF you need.
- Sunscreen application is important. Lotion and spray sunscreen both offer sun protection, but the application can make a big difference. When applying lotion sunscreen, apply a generous amount and rub it in. For spray sunscreen, spray each area of the body for at least six seconds and rub it in after.
- Sun damage occurs on cloudy days. UV rays are strong enough to go through clouds and car windows. Incorporating SPF into your daily routine is a best practice for sun protection.
- Reapply sunscreen throughout the day. Sunscreen does not protect your skin with just one application. Ultraviolet A rays are present all day, and ultraviolent B rays are strongest during the peak hours of 10 a.m. to 4 p.m.
- Combine covering your skin and sunscreen for the best protection. Wearing clothes such as lightweight hats, shirts, and pants along with sunscreen provides the strongest sun protection.
