Mount Vernon News

Tips to boost mental wellness

By Metro Creative | Jun 10, 2022

The most successful health care regimens incorporate a number of variables to help individuals achieve optimal health.

Strategies to lose weight safely

By Metro Creative | Apr 19, 2022

The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and obesity as a major public health crisis.

How to create structure after retirement

By Metro Creative | Apr 1, 2022

Professionals typically look forward to retirement and the freedom that comes with it.

Driving habits that could help the planet

By Metro Creative | Mar 25, 2022

Habits can be hard to kick.

How to sell a car quickly

By Metro Creative | Mar 25, 2022

Used cars have become much more popular thanks to the affordability and reliability of certified-preowned vehicles.

Did you know? Facts about length of ownership

By Metro Creative | Mar 25, 2022

Improved performance and reliability has increased the life expectancy of many vehicles.

3 ways to get more out of devices on long car trips

By Metro Creative | Mar 25, 2022

Once an uncomfortable means to a worthy end, long car trips have changed quite a bit since many of today’s adults age 30 and over were children.

Vehicle maintenance tasks drivers don’t want to overlook

By Metro Creative | Mar 25, 2022

Savvy drivers recognize that maintenance is essential to keeping their vehicles running strong for years on end.

Sports that put athletes' eyes at risk

By Metro Creative | Jun 22, 2021

Sports are beneficial in many ways, but playing is not without certain risks, including the potential to cause harm to parts of the body — including the eyes.

Bite into these facts about hot dogs

By Metro Creative | May 31, 2021

Hot dogs are the yin to the hamburger’s yang. Franks and burgers are a common pair at barbecues and ballparks, and rightfully so.

Exercising safely after recovering from COVID-19

By Metro Creative | May 25, 2021

The number of people who have been infected by the novel coronavirus COVID-19 is difficult to determine, as millions may have had the virus but been asymptomatic.

Grilling turns the breakfast tables on a beloved staple

By Metro Creative | May 24, 2021

Grillmasters insist that just about everything tastes a little better when cooked over a flame.

Healthy activities for kids of all ages

By Metro Creative | May 6, 2021

Children have a seemingly endless supply of energy, and channeling that energy into something positive can benefit kids’ minds and bodies.

Streamline your outdoor living/dining/playing area

By Metro Creative | Apr 15, 2021

Be ready when spring arrives to get busy sprucing up your home's exterior and its outdoor living space.

New guidance may change how you control your asthma

By Metro Creative | Mar 22, 2021

The NHLBI of the National Institutes of Health recently updated national guidelines for the diagnosis, treatment and management of asthma.

Feast on Irish pub fare this St. Patrick’s Day

By Metro Creative | Mar 7, 2021

St. Patrick’s Day celebrations were different in 2020.

Warm up with Irish coffee this St. Patrick's Day

By Metro Creative | Mar 4, 2021

Irish coffee has a place all its own on St. Patrick's Day.

Learn the differences between two classic recipes

By Metro Creative | Feb 15, 2021

The terms shepherd’s pie and cottage pie are sometimes used interchangeably to describe layered dishes featuring a meat-and-vegetable base topped with potatoes.