January 3, 2018, 11:36 am

Sarah Poole/News
Controlling portion sizes and adding healthy, nutrient-packed foods to your diet can help you achieve your weight loss goals this year. Pictured is Vanilla Bean Whitefish with Sautéed Bell Peppers, served on a bed of steamed white rice. This dish offers a nice balance of lean protein, vegetables and carbohydrates, similar to Knox Community Hospital dietitian Dina Herald’s recommendations for weight loss portion control.

 

Sarah Poole/News Controlling portion sizes and adding healthy, nutrient-packed foods to your diet can help you achieve your weight loss goals this year. Pictured is Vanilla Bean Whitefish with Sautéed Bell Peppers, served on a bed of steamed white rice. This dish offers a nice balance of lean protein, vegetables and carbohydrates, similar to Knox Community Hospital dietitian Dina Herald’s recommendations for weight loss portion control. Request this photo

 

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